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Overcoming Perfectionism 2nd Edition: A self-help guide using cognitive behavioural techniques By Roz Shafran, Dr.Sarah
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Selangor
Anggaran Penghantaran
Oct 18, 2024 - Oct 25, 2024

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Category
: Books & Media  >  Careers, Self Help & Personal Development
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: Not Specified
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: 20.00 x 25.00 x 6.00
Weight(kg)
: 0.7
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: No Warranty
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: Selangor
Deskripsi Produk

How to break the circle of 'never good enough'




Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.




Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.




In this essential self-help guide, you will learn:

- How clinical perfectionism manifests itself

- Effective coping strategies with invaluable guidance on how to avoid future relapse




Important note: This book is not intended as a substitute for medical advice or treatment. Any person with a condition requiring medical attent






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