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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery By Brianna Wiest
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Selangor
Anggaran Penghantaran
May 08, 2024 - May 15, 2024

*Maaf, produk ini sudah tidak dijual lagi !

Gambaran Kedai
Little Story
6 hours ago
Produk 193
Pengikut 55
Penilaian 5
Sertai 11 Months Ago
Kadar Pembatalan 0%
Spesifikasi Produk
Category
: Books & Media  >  English Books
Brand
: Not Specified
Model
: Not Specified
SKU
:
Dimension (Length x Width x Height)
: 20.00 x 25.00 x 6.00
Weight(kg)
: 0.7
Manufacturing Country
: Not Specified
Warranty Type
: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Selangor
Deskripsi Produk

This book is about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors.


This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.


For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.





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