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Overcoming Mood Swings 2nd Edition: A CBT self-help guide for depression and hypomania by Jan Scott
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Penghantaran Dari
Selangor
Anggaran Penghantaran
May 06, 2024 - May 13, 2024

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1 Unit lagi
Jumlah
RM 30.9
Gambaran Kedai
Little Story
10 hours ago
Produk 195
Pengikut 55
Penilaian 5
Sertai 11 Months Ago
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Spesifikasi Produk
Category
: Books & Media  >  Psychology & Relationships
Brand
: Not Specified
Model
: Not Specified
SKU
:
Dimension (Length x Width x Height)
: 20.00 x 25.00 x 6.00
Weight(kg)
: 0.7
Manufacturing Country
: Not Specified
Warranty Type
: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Selangor
Deskripsi Produk

Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.



This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes:

- Information on depression and mania

- A step-by-step, structured self-help programme and monitoring sheets



Important note: This book is not intended as a substitute for medical advice or treatment. Any person with a condition requiring medical attention should consult a qualified medical practitioner or suitable therapist.  Content is informational and educational only.











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