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Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques By Melanie Fennell
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Penghantaran

Penghantaran Dari
Selangor
Anggaran Penghantaran
May 06, 2024 - May 13, 2024

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1 Unit lagi
Jumlah
RM 30.9
Gambaran Kedai
Little Story
23 minutes ago
Produk 195
Pengikut 55
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Sertai 11 Months Ago
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Spesifikasi Produk
Category
: Books & Media  >  Psychology & Relationships
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: Not Specified
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: Not Specified
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:
Dimension (Length x Width x Height)
: 20.00 x 25.00 x 6.00
Weight(kg)
: 0.7
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: Not Specified
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: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Selangor
Deskripsi Produk

A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine.



Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.



Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.



Specifically, you will learn:

How low self-esteem develops and what keeps it going

How to question your negative thoughts and the attitudes that underlie them

How to identify your strengths and good qualities for a more balanced, kindly view of yourself



Important note: This book is not intended as a substitute for medical advice or treatment. Any person with a condition requiring medical attention should consult a qualified medical practitioner or suitable therapist.  Content is informational and educational only.






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