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Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques by Helen Kennerley
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Selangor
Anggaran Penghantaran
May 06, 2024 - May 13, 2024

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1 Unit lagi
Jumlah
RM 30.9
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Little Story
7 hours ago
Produk 195
Pengikut 55
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Sertai 11 Months Ago
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Spesifikasi Produk
Category
: Books & Media  >  Psychology & Relationships
Brand
: Not Specified
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: Not Specified
SKU
:
Dimension (Length x Width x Height)
: 20.00 x 25.00 x 6.00
Weight(kg)
: 0.7
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: Not Specified
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: No Warranty
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: -
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: -
Hantar Dari
: Selangor
Deskripsi Produk

Fully updated edition of the bestselling self-help book




This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.




Important note: This book is not intended as a substitute for medical advice or treatment. Any person with a condition requiring medical attention should consult a qualified medical practitioner or suitable therapist.  Content is informational and educational only.








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