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[SB] The Power Of Nap (Qailullah Tidur Sebentar Di Waktu Siang Hari)
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Penghantaran

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Penghantaran percuma East Malaysia untuk pesanan melebihi RM 50.00
Penghantaran percuma West Malaysia untuk pesanan melebihi RM 80.00

Penghantaran Dari
Selangor
Anggaran Penghantaran
Apr 28, 2024 - May 05, 2024

Warna

Sila pilih variasi produk terlebih dahulu

Kuantiti

2 Unit lagi
Jumlah
RM 18.9
Gambaran Kedai
Suka Buku
21 minutes ago
Produk 2314
Pengikut 18
Penilaian 5
Sertai 2 Years Ago
Kadar Pembatalan 0%
Spesifikasi Produk
Category
: Books & Media  >  Religious Book
Brand
: NoBrand
Model
: 2247944431
SKU
: 2247944431
Dimension (Length x Width x Height)
: 14.00 x 2.00 x 21.00
Weight(kg)
: 0.14
Manufacturing Country
: Not Specified
Warranty Type
: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Selangor
Deskripsi Produk

"Reading and naps, two of life's greatest pleasures, go especially well together.


A power of short nap ( duh ) that ends before you enter deep sleep. The idea ( and term ) for power napping came from a guy named James Maas, who outlined the concept in a work called Miracle Sleep Cure : The Key to a Long Life of Peak Performance. The purpose of a power nap is to fall asleep and wake up before you enter slow-wave sleep os (SWS), which is where deep sleep occurs.


What are the health benefits?


1. Boost Your Alertness - The main benefit for power napping, of course, is booting your alertness


2. Improve Your Memory - Another study found that"... an ultra-short episode of sleep is sufficient o promote declarative memory performance" ( from Journal of Sleep Research, 2008)


3. Reverse the Damage Cause by a Poor Night's Sleep- We've all had restless nights, but not many people know that losing sleep can actually cause damage, which is a big part of why you feel so crappy the day after not getting much sleep.


4. Fight the Effects of Sleep Apnea - Obstuctive Sleep Apnes (OSA) affects approximately 42 million adults in the United States alone. And it can be pretty dangerous; it's often a precursor to other, more serious health conditions, like heart disease and stroke.

Penilaian produk
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