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Health Benefits: Citronella
Health Benefits:
Citronella oil's most useful quality is that of it being an insect repellent. It is best used in a spray, a diffuser or on a cotton ball amongst linen. It is also useful in ridding cats and dogs of fleas.
Furthermore, citronella oil helps to clear the mind and has a general toning and tonic effect on the body. It is helpful with colds, flu and minor infections and also has deodorizing qualities.
Citronella can be used to help treat arthritis and other conditions that cause joint and bone pain like rheumatism or lupus. It has excellent antioxidant properties as well as the ability to improve the flow of blood. Dilute your citronella oil with a base oil and massage it into your swollen joints for quick relief.
Citronella can help to support the digestive system because of its ability to reduce inflammation and its detoxification properties. It can help cleanse many of the body’s organs including the gut, stomach and liver. It can also help prevent bacterial growth in the gut and can even kill dangerous intestinal parasites.
In aromatherapy, citronella oil is often used to calm the mind and to treat anxiety and stress. It can also help with sleep difficulties and insomnia. Either diffuse the oil at home or add a few drops to your pillow at night.
Because of its ability to improve blood flow, citronella oil can be used as part of a massage treatment for the muscles. It can help treat aches, pains and spasms and even cramping during a woman’s menstrual cycle.
Massaging some of your essential oil combined with a carrier oil into the abdomen area can help you deal with painful cramping during your period.
As a natural diaphoretic, citronella oil has diuretic properties which help promote urination and sweating. These actions help cleanse the body by drawing out toxins from the system. It can also be useful in getting rid of the uric acid that causes gout.
6) FOR THE SKIN
Citronella oil can help treat several skin conditions including eczema and dermatitis. It also contains antioxidants that can put the breaks on skin aging. It can also help treat fungal infections and help to expedite wound healing.
Citronella oil is also simply good for your overall appearance and can help block UV rays. Just add a few drops to your usual facial wash or combine it with coconut oil to give your skin a treat.
Citronella oil makes for an excellent hair cleanser and conditioner. It can help reduce oiliness, fight dandruff and enhance shine. Just add a few drops to your normal conditioner or shampoo and use as normal.
The anti-fungal and antibacterial nature of citronella makes it the ideal choice for cleaning the grime from your kitchen or bathroom. It can help cleanse the areas behind the refrigerator and cooker or shower area that are typically difficult to get to.
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