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Even as reflexology demonstrates, your entire body is represented by and connected to your feet. Therefore, caring for and nurturing your feet can bring health and well-being to all of your limbs and organs. Here are just a few health benefits that result when you immerse your feet in a relaxing hot water bath.
*A Foot Soak Increases Circulation
Soaking and cleansing your feet in hot water reduces inflammation and stimulates circulation, bringing congested blood to the dilated vessels in the feet and lower legs.
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Soaking feet in hot water for 20-30 minutes daily can improve mood, energy, sleep and reduce aches and pains.
1. Wormwood (艾草) - reduces swelling and fatigue in feet, dispels cold and eases discomfort, helps with coughs.
2. Angelica (当归) - warms body’s pathways, eliminates cold, heat and dampness, enhances sleep quality, reduces coldness in hands and feet.
3. Ginger (生姜) - heats up the body, relieves discomfort and soreness, helps with cold symptoms.
4. Saffron (藏红花) - helps with fatigue, low immunity, sleeplessness, rheumatism, high cholesterol levels, high blood pressure and blood sugar levels.
5. Motherwort (益母草) - reduces swelling through diuretic action, contracts uterus, used in traditional medicine for gynecological issues.
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Take 2-3 bags into the water, rubbing the drug dissolved in water, soak for 20-30 minutes.
(For external use only, NOT for intake)
Note: Not allowed for pregnant, skin allergies and with wounder
有一句古话：“热水洗脚，胜吃补药。”每天若泡脚15分钟就能发挥保健作用，如把双脚浸入到40摄氏度左右的热水中，约15～20分钟后头痛会明显缓解。这是因为双脚血管扩张，血液从头部流向脚部，可相对减少脑充血，从而缓解头痛。对于感冒发热病引起的头痛，热水泡脚还有助于退热。如果在泡脚同时能不断用手按摩涌泉穴及按压大脚趾后方偏外侧足背的太冲穴，还有助于降低血压。并且，经常坚持热水泡脚足疗的应用范围很广，风湿病、脾胃病、失眠、头痛、感冒等全身性疾病，截瘫、脑外伤、中风、腰椎间盘突出症、肾病、糖尿病等大病、重病后的康复治疗等等都包括在内。因此，坚持科学的足疗，尤其对于缓解现代城市人群易发的各种职业病，往往可以收到事半功倍之效。
泡脚的作用功效 :-
1. 艾草泡脚 —— 可驱寒，促进血液循环，赶走体内湿寒。可有效治疗口腔溃疡、口腔炎、中耳炎、咽喉肿痛等。
2. 当归泡脚 ——活血驱寒。能促进血液的循环，也能预防脚冷脚寒。更是能治疗脚臭。
3. 生姜泡脚 ——去脚臭。生姜泡脚使人体放松、缓解疲劳，从而改善睡眠质量。此法对风寒感冒、头痛、咳嗽治疗效果显着。
4. 藏红花泡脚 ——主要有降低血压、软化血管、通筋活络，能有效提高免疫力，改善睡眠质量。
5. 益母草泡脚 ——益母草泡脚有利尿消肿、收缩子宫作用的作用，是历代医家用来治疗妇科病的要药。具体来说，益母草泡脚的功效主要是治疗女性疾病，尤其对痛经有很好疗效。
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NEW ARRIVAL 3pcs Detox Herbal Foot Bath Powder Foot Soak Powder 足浴粉 泡脚粉
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Lao Beijing Detox Herbal Foot Patch 10 老北京艾草足贴Lao Beijing Detox Herbal Foot Patch （10pcs）
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IVEAR Herbal Foot Spray 55ML 云南本草 IVEAR 草本脚爽喷剂 55ML
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