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Indian Organic Steam Basmati Rice (1kg)
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Penghantaran

Penghantaran Dari
Selangor
Anggaran Penghantaran
Apr 28, 2024 - May 05, 2024

Warna

Sila pilih variasi produk terlebih dahulu

Kuantiti

50 Unit lagi
Jumlah
RM 20.8
Gambaran Kedai
icare520ent
On Vacation
Produk 25
Pengikut 0
Penilaian 0
Sertai 2 Years Ago
Kadar Pembatalan 0%
Spesifikasi Produk
Category
: Groceries & Pets  >  Dried & Canned Foods  >  Instant Foods
Brand
: Not Specified
Model
: Not Specified
SKU
:
Dimension (Length x Width x Height)
: 1.00 x 18.00 x 20.00
Weight(kg)
: 1
Manufacturing Country
: India
Warranty Type
: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Selangor
Deskripsi Produk


At first glance, basmati rice likely doesn’t look all that different from other types of rice. One sniff of the grain, however, and you’ll notice a major difference. Basmati rice has a very distinct smell that many describe as being similar to popcorn when it’s cooked. In fact, the word “basmati” in Hindi means “full of aroma” or “fragrant.” In some places, it’s called the “queen of perfumed rice.”

Basmati rice is native to India and Pakistan, with India being responsible for 2/3 of the global supply. While it’s true origins aren’t clear, archaeologists have discovered a type of long-grain rice near Udaipur, India dating back to between 2000 and 1600 BC that they believe to be an ancestor of the basmati rice we enjoy today.

Basmati rice has been cultivated for thousands of years in the foothills of the Himalayas. Today, it’s a staple in many Indian dishes and is enjoyed all around the world.

Basmati rice comes in two varieties, white and brown. Both have a nutty taste and a distinct smell. White basmati, however, is more processed. The hull, bran, and germ are all removed. With brown basmati, only the hull gets removed. Both types make for a delicious and healthy addition to your diet.


Basmati Rice Health Benefits You Need To Know

Diabetes

Most types of rice, particularly white rice, have a high glycemic index, basmati rice is much lower on the scale. With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. If you have diabetes, small portions of basmati rice can be a part of your healthy diet.

Fiber

In addition to a lower glycemic index, basmati rice can also contain a significant amount of fiber – just be sure to check the nutrition label. A higher intake of dietary fiber can help to reduce the risk of developing Type 2 diabetes.

Low fiber intake can lead to digestive issues such as constipation. The fiber in basmati rice is soluble, meaning it adds bulk and helps move waste along the digestive tract.

Better Heart Health

Eating whole grains like brown basmati rice is linked to a lower risk of  heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease.

Reduced Risk of Cancer

Brown basmati rice has more fiber than the white version, and about 20% more than other types of brown rice. Higher fiber diets can help to reduce your risk of developing certain types of cancers, particularly colorectal cancer. Eating 3 ounces of whole grains per day may lower your risk for this type of cancer by about 17%.

Better Brain Health

Basmati rice is high in B vitamins, including B1 (thiamine). It has 22% of your daily recommended intake in each serving. Thiamine is crucial for brain health, and a deficiency can lead to a condition called Wernicke encephalopathy.

 

Basmati rice also contains many other important nutrients, including:
  • Vitamin B1 (thiamine)
  • Vitamin B6
  • Copper
  • Folate
  • Iron
  • Magnesium
  • Phosphorous
  • Zinc

The nutrients in white basmati rice are similar to those found in other types of white rice. Brown basmati rice is also comparable to other types of brown rice.

While both white and brown versions of basmati rice provide vital nutrients, brown basmati rice contains more fiber, phosphorus, zinc, and B vitamins. Brown basmati rice is also lower on the glycemic index. White basmati rice, however, is easier to digest.

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