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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking | S.J. Scott , Barrie Daven
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Penghantaran Dari
Selangor
Anggaran Penghantaran
Apr 29, 2024 - May 06, 2024

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Kuantiti

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Jumlah
RM 49.9
Gambaran Kedai
Caribuku.com.my
4 hours ago
Produk 4069
Pengikut 242
Penilaian 5
Sertai 2 Years Ago
Kadar Pembatalan 0%
Spesifikasi Produk
Category
: Books & Media  >  Psychology & Relationships
Brand
: 9789670015156
Model
: Not Specified
SKU
: 9789670015156
Dimension (Length x Width x Height)
: 24.00 x 17.00 x 3.00
Weight(kg)
: 0.35
Manufacturing Country
: Not Specified
Warranty Type
: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Selangor
Deskripsi Produk
Tajuk: Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking 
ISBN: 9789670015156
Penerbit: AcePremier
Penulis: S.J. Scott , Barrie Daven
Tahun Terbitan: 2017
Muka Surat: 155
Halaman: Hitam Putih
Format: Paperback
Berat (kg): 0.245
Dimensi (cm): 22 x 15 x 1
 
SINOPSIS
 

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?

 

The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

 

The solution is to practice specific mindfulness techniques that create more “space” in your mind to enjoy inner peace and happiness. With these habits, you’ll have the clarity to prioritize what’s most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that’s what you’ll learn in Declutter Your Mind.

 

The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that’s holding you back from living a meaningful life.

You will learn:

** 4 Causes of Mental Clutter

** How to Reframe ALL Your Negative Thoughts

** 4 Strategies to Improve (or Eliminate) Bad Relationships

** The Importance of Decluttering the Distractions That Cause Anxiety

** A Simple Strategy to Discover What’s Important to YOU

** 400 Words That Help Identify YOUR Values

** The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)

** How to Create Goals That Connect to Your Passions

 

Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.

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