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Breaking the Spell of Time: Mastering Time Management and Mindfulness
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Penghantaran

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Anggaran Penghantaran
Nov 22, 2024 - Nov 29, 2024

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666 Unit lagi
Jumlah
RM 49.99
Gambaran Kedai
School of Raphael
On Vacation
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Spesifikasi Produk
Category
: Books & Media  >  Other Reading Materials
Brand
: Not Specified
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: Not Specified
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:
Dimension (Length x Width x Height)
: 5.00 x 5.00 x 5.00
Weight(kg)
: 5.55
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: Not Specified
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: No Warranty
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: -
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Deskripsi Produk


Time is a fundamental concept that is used to describe the sequence and duration of events or occurrences. It is a measure of the progression of events from the past, through the present, and into the future. Poor time management can have a significant impact on an individual's emotions. When a person is unable to manage their time effectively, they may experience emotions such as frustration, guilt, anger, disappointment, overwhelm, and burnout. Overall, poor time management can have a significant impact on an individual's emotions, leading to feelings of stress, anxiety, frustration, guilt, anger, disappointment, and overwhelm.


In this course, you'll learn how to BREAK the spell of time by mastering time management and mindfulness. Through a combination of theory, practical exercises, and guided meditations, you'll gain the tools and techniques to take control of your time and live more mindfully.


Course Format:

  • 5 modules delivered over 5 weeks
  • Each module includes video lessons, readings, and practical exercises
  • Guided meditations and mindfulness practices included in each module


By the end of this course, participants will have gained a better understanding of time and its relationship to their life, and will have developed practical skills and techniques to break the spell of time and live more mindfully. Students are suggested to learn each module every week, then apply the techniques learned in their work and daily lives.


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