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(Ready Stock) Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind
5.0
1 Penilaian
1 Dijual

/ Per Produk

Penghantaran

Penghantaran Dari
Selangor
Anggaran Penghantaran
Nov 15, 2024 - Nov 22, 2024

Warna

Book

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Kuantiti

2 Unit lagi
Jumlah
RM 20.3
Gambaran Kedai
more_mall
20 hours ago
Produk 314
Pengikut 85
Penilaian 5
Sertai 2 Years Ago
Kadar Pembatalan 0%
Spesifikasi Produk
Category
: Books & Media  >  Careers, Self Help & Personal Development
Brand
: NoBrand
Model
: Not Specified
SKU
:
Dimension (Length x Width x Height)
: 20.00 x 13.00 x 2.00
Weight(kg)
: 0.4
Manufacturing Country
: Not Specified
Warranty Type
: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Selangor
Deskripsi Produk

-All the books Are NEW OEM Physical books.

-The size of this edition of the book is approximately (20 cm x 13 cm), so the font size of some books will be smaller and the paper is relatively thin. Please ask our staff for photos of internal fonts. Therefore, before you purchase please make sure you're okay with it.

-Anything unsure, please pm to clarify before place order.

-If there is a problem with the product you received, please contact us before submitting a return/refund request.



Format: Paperback | 189 pages


Overcome negative thought patterns, reduce stress, and live a worry-free life.

Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.

Break free of your self-imposed mental prison.

Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Stop agonizing over the past and trying to predict the future.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Powerful ways to stop ruminating and dwelling on negative thoughts.

-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus

Unleash your unlimited potential and start living. 

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment. 

Live a stress-free life and conquer 


Penilaian produk
5.0 / 5.0
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