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The Power Of Nap ( Qailullah Tidur Sebentar Di Waktu Siang Hari ) + FREE EBOOK
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Penghantaran

Penghantaran Dari
Selangor
Anggaran Penghantaran
Apr 27, 2024 - May 04, 2024

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Kuantiti

2 Unit lagi
Jumlah
RM 21
Gambaran Kedai
The Buku
On Vacation
Produk 1312
Pengikut 10
Penilaian 5
Sertai 2 Years Ago
Kadar Pembatalan 0%
Spesifikasi Produk
Category
: Books & Media  >  Health, Fitness & Dieting
Brand
: Not Specified
Model
: Not Specified
SKU
: 28464069136
Dimension (Length x Width x Height)
: 15.00 x 15.00 x 5.00
Weight(kg)
: 2
Manufacturing Country
: Not Specified
Warranty Type
: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Selangor
Deskripsi Produk
"Reading and naps, two of life's gretaest pleasures, go especially well together. A power of short nap ( duh ) that ends before you enter deep sleep. The idea ( and term ) for power napping came from a guy named james Maas, who outlined the concept in a work called Miracle Sleep Cure : The Key to a Long Life of Peak Performance. The purpose of a power nap is to fall asleep and wake up before you enter slow-wave sleep os ( SWS ), which is where deep sleep occurs. What are the health benefits? 1. Boost Your Alertness - The main benefit for power napiping, of course, is booting your alertness 2. Improve Your Memory - Another study found that"... an ultta-short episode of sleep is sufficient o promote declarative memory performance" ( from Journal of Sleep Research, 2008) 3. Reverse the Damage Cause by a Poor Night's Sleep- We've all had restless nights, but not many people know that losing sleep can actually cause damage, which is a big part of why you feel so crappy the day after not getting much sleep. 4. Fight the Effects of Sleep Apnea - Obstuctive Sleep Apnes ( OSA ) affects approxiamately 42 million adults in the United States alone. And it can be pretty dangerous; it's often a precursor to other, more serious health conditions, like heart disease and stroke.
Penilaian produk
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