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Vietnamese Organic Brown Jasmine Rice (3kg)
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Penghantaran

Penghantaran Dari
Selangor
Anggaran Penghantaran
Nov 22, 2024 - Nov 29, 2024

Warna

Sila pilih variasi produk terlebih dahulu

Kuantiti

50 Unit lagi
Jumlah
RM 56.4
Gambaran Kedai
icare520ent
On Vacation
Produk 25
Pengikut 0
Penilaian 0
Sertai 2 Years Ago
Kadar Pembatalan 0%
Spesifikasi Produk
Category
: Groceries & Pets  >  Dried & Canned Foods  >  Instant Foods
Brand
: Not Specified
Model
: Not Specified
SKU
:
Dimension (Length x Width x Height)
: 3.00 x 18.00 x 20.00
Weight(kg)
: 3
Manufacturing Country
: Viet Nam
Warranty Type
: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Selangor
Deskripsi Produk


Top 10 Health Benefits of Brown Rice

Brown rice is better for you than white — the evidence is compelling when you look at the top 10 health benefits of it that follow.

The majority of consumers typically choose white rice over brown because of the difference in appearance.

While it's true white rice might look more appealing to some than its brown relative, it doesn't mean it's the healthier alternative.

According to a study conducted by the American Journal of Clinical Nutrition, brown rice is the top choice in terms of both nutritional and other inherent healthy benefits.

Let's compare: brown vs white rice.


Why Brown Rice?

Before white rice went through the refining process, it at one time looked exactly like the brown stuff.

Brown, unlike white rice, still has the side hull and bran.

The side hulls and brans provide "natural wholeness" to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium.

For those trying to lose weight or those suffering from diabetes, it can prove a healthful staple given its low glycemic rating which helps reduce insulin spikes.

Unfortunately, all white rice packaging has a label that reads "enriched."

Since white rice has been stripped of iron, vitamins, zinc, magnesium and other nutrients during the refining process, manufacturers must add unnatural fortifications in the form of synthetic vitamins and iron so it can be marketed to the public as a "nutritious food."

Although white rice is fortified, it still doesn't reach the minimum nutritional requirements for one serving of food as specified by the FDA.


The healthy benefits of brown rice are listed below.

1. Rich in Selenium It is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease and arthritis.

2. High in Manganese One cup of it provides 80% of our daily manganese requirements. Manganese helps the body synthesize fats. Manganese also benefits our nervous and reproductive systems.

3. Rich in Naturally-Occurring Oils Naturally occurring oils are beneficial for the body as these healthful fats help normalize cholesterol levels.

4. Promotes Weight Loss The fiber content of brown rice keeps bowel function at it's peak since it makes digestion that much easier. It is the perfect addition to the daily diet for those seeking bowel regularity. In addition, it also makes the tummy feel full which translates to smaller meal portions.

5. Considered Whole Grain Brown rice is considered a whole grain since it hasn't lost its "wholeness" through the refinement process. Whole grains are proven to reduce the buildup of arterial plaque and reduce the risk of heart disease and high cholesterol.

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