The benefits of healthy food to the human body mainly include improving physical fitness, controlling weight, relieving stress, and maintaining skin health. Therefore, eating healthy food every day is beneficial for the body.

1. Improving physical fitness: Healthy foods do not contain food additives. Eating healthy foods for a long time can supplement the body with various nutrients it needs, improve one's physical fitness, and reduce the risk of chronic diseases such as high blood sugar, hypertension, and hyperlipidemia
2. Weight control: Healthy foods have high nutritional value, providing the body with the necessary nutrients while also avoiding excessive nutrition and causing fat accumulation in the body, which is beneficial for weight control
4. Maintain skin health