How to useMassage desired amount from top to toe, concentrating on dry areas such as elbows, knees and feet.IngredientsWater (Aqua), Glycerin, Prunus Amygdalus Dulcis (Sweet Almond ) Oil, Stearic Acid, Citrus Aurantium Dulcis (Orange) Oil, Cetearyl Alcohol, Ceteareth-20, Cocos Nucifera (Coconut ) Oil, Macadamia Ternifolia Seed Oil, Citrus Grandis (Grapefruit) Peel Oil, Glyceryl Stearate, Citrus Medica Limonum (Lemon) Peel Oil, Tocopherol, Aloe Barbadensis Leaf Juice, Phenoxyethanol, Butyrospermum Parkii (Shea Butter), Theobroma Cacao (Cocoa) Seed Butter, Triticum Vulgare (Wheat) Germ Oil, Glycine Soja (Soybean) Oil, Disodium EDTA, Benzoic Acid, Dehydroacetic Acid, Ethylhexylglycerin, Sodium Citrate, Daucus Carota Sativa (Carrot) Root Extract, Beta-Carotene, d-Limonene, Linalool, Citral