A Bosu ball is a half-sphere rubber dome attached to a platform. It can be used with either side up and is mainly used for exercises that challenge balance, stability, and core strength. The ball's unstable surface makes your muscles work harder during various exercises like squats, lunges, and push-ups. It can also be used as a platform for step-ups and other exercises. The Bosu ball is a versatile fitness tool popular in gyms and home workouts.

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