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Twist the host with the gel patch.
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Uncover the transparent film on the gel patch.
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Attach the instrument to the area where you need to massage.
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Press the “ON/INC” button to turn it on, the light is always on, press the “ON/INC” button again to start, and the light flashes.
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Press the PROGRAM button to select the desired mode.
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Adjust to the massage intensity that suits you. Continue to press “ON/INC” to increase the intensity and “OFF/DEC” to decrease the intensity.