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Kurma Tunisian Baraka 1 KG
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Kuala Lumpur
Anggaran Penghantaran
Nov 21, 2024 - Nov 28, 2024

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Kuantiti

1 Unit lagi
Jumlah
RM 59
Gambaran Kedai
Falling in love with life
19 hours ago
Produk 38368
Pengikut 5
Penilaian 5
Sertai 3 Months Ago
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Spesifikasi Produk
Category
: Kitchen & Dining  >  Tissue
Brand
: NoBrand
Model
: Not Specified
SKU
: 2471460176
Dimension (Length x Width x Height)
: 10.00 x 15.00 x 20.00
Weight(kg)
: 0.6
Manufacturing Country
: Not Specified
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: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Kuala Lumpur
Deskripsi Produk

This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet.

1. Improves bone health

Dates can work wonders on your bone health. Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis.

2. Excellent Natural Sweetener

Dates are a source of fructose, which is a natural type of sugar found in fruit.

For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide.

The best way to substitute dates for white sugar is to make date paste. It is made by mixing dates with water in a blender. A rule of thumb is to replace sugar with date paste at a 1: 1 ratio.

3. Preserve Bain Function In The Elderly

Degeneration of brain tissue is an accepted reality of aging, although it does not need to be the case. Many of these adverse changes are related to excessive inflammation, which can be slowed down if the effects of cortisol and other oxidants are controlled. Dates are known to be excellent buffers of cortisol, reducing the inflammatory influence of it.

4. Help Prevent Night Blindness

Many people struggle with vision under poor lighting conditions even though their eyes may be physically in great shape. This has many causes, but among them are those caused by a deficiency of Vitamin A or its related carotenoids anti-oxidants.

Dates can also play an important role in delaying macular degeneration of the eye as a result of aging, helping preserve vision for a longer time.

5. Promote Weight Gain

Sounds like an absurd benefit as who would want to gain weight? But yes, if you are too skinny and are looking to put on some pounds, dates could be one of the additions to your diet.

According to a study conducted on lambs, weight gain was observed (by as much as 30%) following the consumption of ground date seeds. This could also be observed in humans, although more research is required.

6. Prevent Hemorrhoids

This holds true, especially in the case of pregnancy. Hemorrhoids are a common complication during pregnancy. And this could be caused by an inadequate fiber intake. Dates are excellent sources of fiber, So they can help prevent hemorrhoids during pregnancy.

7. Improves skin

dates contain vitamins C and D which works on your skin's elasticity, and also keeps your skin smooth. Plus, if you suffer from skin problems, incorporating dates into your diet might help you in the long run. Plus dates also come with anti-ageing benefits, and prevent the accumulation of melanin in your body.

8. Improve Heart Health

Just a handful of dates a day was found to improve heart health. The antioxidants in dates prevent arteries getting hard and clogged with plaque. These antioxidants stimulate cholesterol removal from the artery cells.

Dates also contain isoflavones (the second highest of any fruit) that are known to reduce the risk of cardiovascular disease.

9. Regulates Blood Pressure

Dates are rich in potassium, and the mineral which helps lower blood pressure levels. One date contains about 167 mg of potassium, which is relatively high compared to other fruits. Not taking adequa te potassium can also lead to kidney stones.

10. Help Control Cholesterol Levels

There are actually many different varieties of dates, with differing nutritional profiles among some of them. By far, the most common variety is the median type, but another called the Hallawi has shown potential in reducing blood cholesterol levels. The Hallawi variety also possesses a greater proportion of catechins, compounds related to those in tea that have a cholesterol lowering effect.

They simultaneously reduce levels of bad the bad cholesterol LDL, and raise concentration of good HDL, even though they have a relatively high sugar level. In addition, dates also prevent oxidation of cholesterol, which in turn reduces the likelihood of atherosclerotic deposits getting larger in blood vessels.

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