Al Aqsa Dates
There are many health benefits of dates. Below are some of the top ways adding dates to your diet may boost your health.Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.Almost all dates sold in Western countries are dried.You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties.Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.
Decrease Cholesterol.Prevent and Relieve Constipation.Natural Energy Booster.Reduce Triglyceride Levels.Boost Bone Health.
Medjool
Medjoul dates are a large, plump with a soft fleshy. It is also known as the Fruit of Kings. They are rich in natural sweetness, fiber and potassium as well as many other vitamins and minerals, which means there is no reason not to eat them every day, as a naturally sweet treat and healthy snack.
The benefits of this date include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.
Medjool are much more moist and sweet than the previous dates mentioned, these dates are not for cooking and are a delicate date that we only ship in cooler weather.
Dates are a super food packed with natural nutrients. The benefits dates provide include weight regulation, natural energy booster, a great source of fiber, as well as many other proven health benefits. They do not contain sodium, fat, or cholesterol.
Low Cholesterol
Low Fat
Low Sodium
Gluten Free
All-Natural
Fat Free
Egg Free
Dairy Free
No Sugar Added
