Vitamin C, also known as ascorbic acid, is an essential nutrient for the human body, with the following specific effects:
1, antioxidant function, vitamin C can protect human active cells and tissues from the impact of free radicals, these free radicals are the molecules produced when the body breaks down harmful toxins or other harmful microorganisms, the increase of free radicals will cause human diseases, such as heart disease, cancer, chronic diseases and so on.
2, digestive function, vitamin C plays an important role in the normal operation of the human digestive system, helping the human body to decompose and absorb protein, iron, calcium and other nutrients.
3. Tissue repair function, vitamin C also plays a crucial role in the healing process of human organs and tissues after injury. Patients with severe vitamin C deficiency will have adverse symptoms such as iron deficiency anemia, frequent gum bleeding, and poor wound healing.
维生素C，也被称为抗坏血酸，是人体必需的营养素，具有以下特定作用:
1、抗氧化功能，维生素C可以保护人体活性细胞和组织免受自由基的影响，这些自由基是人体分解有害毒素或其他有害微生物时产生的分子，自由基的增加会引起人体疾病，如心脏病、癌症、慢性病等。
2、消化功能，维生素C对人体消化系统的正常运转起着重要作用，帮助人体分解和吸收蛋白质、铁、钙等营养物质。
3.组织修复功能，维生素C在人体器官和组织损伤后的愈合过程中也起着至关重要的作用。严重缺乏维生素C的患者会出现缺铁性贫血、牙龈出血频繁、伤口愈合不良等不良症状。
