Dried papaya is a tropical fruit with a unique and exotic sweet taste. It is naturally rich in dietary fiber, antioxidants, and beta-carotene. These dried papaya spears are a great way to satisfy a sweet craving, while providing the body with an energizing source of nutrients.
Papaya is useful in aiding digestion because the enzymes of the fruit help to digest proteins, fats, and starches. The fiber of the fruit is helpful in streamlining the digestive tract. Dried papaya is a very alkaline fruit, and this is one reason that it is often useful in soothing an upset stomach.
Dried papaya is a tropical fruit with a unique and exotic sweet taste. It is naturally rich in dietary fiber, antioxidants, and beta-carotene. These dried papaya spears are a great way to satisfy a sweet craving, while providing the body with an energizing source of nutrients.
CALORIES
Calories provide your body with energy, but also contribute to weight gain if you eat too many. One serving of unsweetened dried papaya spears contains about 20 calories, or 1 percent of the average daily recommended intake, or DRI, which is about 2,000 calories. However, if you eat sweetened dried papaya spears, each serving contains about 140 calories, or 7 percent of an average DRI. While sweetened dried papaya spears do not add a large amount of calories to your diet, unsweetened is much healthier overall.
