Nutrition food suitable for child and adults
9month exp
Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains (1):
Calories:?173
Protein:?5 grams
Fat:?16 grams, including 9 grams of monounsaturated fat
Carbs:?6 grams
Fiber:?3 grams
Vitamin E:?12% of the RDI
Magnesium:?16% of the RDI
Phosphorus:?13% of the RDI
Copper:?23% of the RDI
Manganese:?26% of the RDI
Selenium:?56% of the RDI
ingredients:
1-Almonds
2.walnut
3-Cashew nuts
4-green raisins
5-Golden raisins
6-Raisins Sultana-chicksby-sunflower-
