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甘栗仁，即栗子的别称，去壳即食是一种非常方便的食用方式。甘栗仁在中医中具有补肾强腰、养血安神等功效，同时它还含有丰富的营养物质，如蛋白质、维生素、矿物质等，适量食用可以补充人体所需营养，还可以促进胃肠道蠕动，有利于增强机体免疫力。Sweet chestnut kernel, another name for chestnuts, is a very convenient way to eat it without the shell. In traditional Chinese medicine, sweet chestnut kernel has the effect of tonifying kidney and waist, nourishing blood and calming nerves. At the same time, it also contains rich nutrients, such as protein, vitamins, minerals, etc. Moderate consumption can supplement the nutrients needed by the human body, and can also promote gastrointestinal peristalsis, which is conducive to enhancing the body's immunity.