KURMA MEDJOOL PALESTINE DATES
Medjool dates are a variety of dates enjoyed for their natural sweetness.
They’re larger, darker, and more caramel-like in taste than other common types like Deglet Noor.
As tropical stone fruits, they have a single pit surrounded by edible flesh.
Medjool dates come from the date palm tree (Phoenix dactylifera) and are now grown in warm regions of Middle East, South Asia, and Africa.
They’re often sold dried but not dehydrated, making them soft and sticky. Their sugars become more concentrated as they dry, which further increases their sweetness.
Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide.
-Calories: 133
-Carbs: 36 grams
-Fiber: 3.2 grams
-Protein: 0.8 grams
-Sugar: 32 grams
-Fat: 0 grams
-Calcium: 2% of the Daily Value (DV)
-Iron: 2% of the DV
-Potassium: 7% of the DV
-Copper: 19% of the DV
-Vitamin B6: 7% of the DV
-Magnesium: 6% of the DV
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