The benefits and functions of kale
羽衣甘蓝的功效与作用
Anti-cancer, improve constipation, antioxidant
抗癌、改善便秘、抗氧化
The content of selenium in kale is relatively high, ranking first among cabbage vegetables. It has certain anti-cancer effects and can inhibit the growth of cancer cells. Kale is rich in dietary fiber, which can absorb water in the intestines, increase the volume of feces, stimulate intestinal wall peristalsis, and prevent and treat constipation. In addition, the vitamin C in kale is a powerful antioxidant that can resist free radicals, delay aging, promote the formation of antibodies in the body, and enhance the body's immunity.
羽衣甘蓝中硒的含量较高，为甘蓝类蔬菜之首，有一定的抗癌作用，可以抑制癌细胞生长。羽衣甘蓝富含膳食纤维，其能在肠道内吸收水分增加粪便体积刺激肠壁蠕动，有防治便秘的作用。另外，羽衣甘蓝中的维生素C是强效抗氧化剂，能抵抗自由基，延缓衰老，还能促进体内抗体形成，增强机体免疫力。
