- Dried pitted prunes are plums that have been dried to remove most of their moisture content.
- They are naturally sweet and have a wrinkled appearance.
- The pits or stones have been removed, making them easy to eat.
- Prunes are rich in fiber, vitamins, and minerals, particularly potassium and iron.
- They are often enjoyed as a healthy and convenient snack.
- Prunes are also used in cooking and baking, especially in dishes like stews, compotes, and desserts.
- They are known for their natural laxative effect, aiding in digestion.
- Overall, dried pitted prunes are a nutritious and versatile dried fruit.
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