Dried Fig 100 gram Ara Kering ??? ???? 幹無花果
BUAH TIN | TEEN Dried Fig Ara Kering figs 幹無花果 dried figs Dari turkey high quality
The health benefits of figs
Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae).
Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds.
Fresh figs are delicate and perishable, so are often dried to preserve them. This produces a sweet and nutritious dried fruit that can be enjoyed all year round.
There are multiple varieties of fig, all of which vary widely in colour and texture. Their unique feature is a little bud-like opening called an ostiole at the top that helps the fruit develop.
Their natural sweetness meant that, before the days of refined sugars, they were often used as a sweetener.
One of the world’s oldest trees, the fig tree can be traced back to the earliest historical documents and features prominently in the Bible.
Figs are native to the Middle East and Mediterranean and were held in such high regard by the Greeks that laws were once created to prevent their export.
Nutritional highlights
Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.
A 100g serving of dried figs provides approximately:
209 calories
3.3g protein
1.5g fat
48.6g carbohydrates
9.2g fibre
A 100g serving of fresh figs provides approximately:
43 calories
1.3g protein
0.3g fat
9.5g carbohydrate
2g fibre
Research
Figs are often recommended to nourish and tone the intestines and act as a natural laxative because of their high fibre content. Many of us consume too much sodium (salt), found in processed foods.
High intakes of sodium can lead to deficiencies of potassium and this imbalance between the two minerals can lead to hypertension (high blood pressure).
A diet rich in fruit and vegetables – including fresh figs, naturally increases potassium and is therefore encouraged to help lower blood pressure.
Naturally high in dietary fibre, figs can be a useful food to include in the diet for those watching their weight.
High fibre foods provide feelings of fullness and can reduce hunger and cravings. Figs also contain prebiotics, which help support the pre-existing good bacteria in the gut, improving digestive wellness.
Figs are a good fruit source of calcium, a mineral that is involved in bone density.
Their high potassium content may counteract the urinary excretion of calcium caused by high salt diets. This in turn helps to keep calcium in bones and lessens the risk of osteoporosis.
