Medjoul?dates?are?known?as?the?‘King?of?Dates’?because?of?their?big?size.?They?are?thick?and?large?and?contain?a?pit?in?the?centre.The?Medjoul?is?the?finest?of?dates,?they?are?soft?and?very?succulent?like?caramel.?That?is?why?it?is?very?appreciated?worldwide?and?making?them?a?delicious?treat?anytime?and?anywhere.utritional?content.Here?are?some?benefit?of?medjool?dates:1.?Lowers?cholesteroldates?are?free?from?cholesterol,?and?contain?very?little?fat.?It?can?help?you?to?lower?your?cholesterol?and?even?assist?in?your?weight?loss.2.rich?in?proteinDates?are?a?strong?source?for?proteins?that?help?us?in?staying?fit,?and?even?keep?our?muscles?strong.3.?Rich?in?vitamins?so?you?can?throw?away?your?supplement?intake!Dates?contain?vitamins?such?as?B1,?B2,?B3?and?B5,?as?well?as?A1?and?C.4.?Healthier?snack.dates?contain?natural?sugars?such?as?glucose,?sucrose,?and?fructose,?too.?So?it?works?really?well?as?a?quick?snack.5.?Prevent?osteoporosis?&?keep?strong?bone6.?Strengthens?the?nervous?systemDate?are?loaded?with?potassium,?and?yet?contain?little?sodium.?The?potassium?helps?to?reduce?cholesterol,?and?keeps?the?risk?of?a?stroke?in?check.6.?Rich?in?ironApart?from?the?fluorine?that?keeps?your?teeth?healthy,?dates?also?contain?iron,?which?is?highly?recommended?for?those?who?suffer?from?iron?deficiency.7.?Improve?digestionDates?are?high?in?fibre?content?so?it?helps?those?who?have?trouble?with?constipation.8.?Smoothen?your?skinThe?vitamins?C?and?D?in?dates?improve?the?skin's?elasticity,?and?keeps?the?skin?smooth.Eating?dates:1.?Dates?are?best?eaten?by?themselves.2.?An?excellent?breakfast?snack,?-?add?in?cereals?and?porridges.3.?Great?sugar?alternatives:?make?a?date?paste?by?blending?2?cups?of?medjool?dates?with?300mls?of?water.?Use?this?paste?in?your?dishes?as?1:1?ratio.4.?dried?dates?can?be?added?to?cakes,?bread,?and?other?dishes.Nutrition?factsMedjool?dates?are?a?concentrated?source?of?healthy?nutrients.?Just?2?dates?(48?grams)?provide:
