菱角含有丰富的淀粉、蛋白质、葡萄糖、不饱和脂肪酸及多种维生素，如维生素B1、B2、C，胡萝卜素及钙、磷、铁等微量元素。古人认为多吃菱角可以补五脏，除百病，且可轻身，所谓轻身，就是有减肥健美作用，因为菱角不含使人发胖的脂肪。
菱角粉是在中医中认为能清热解毒，降心火的食物。
1、菱角羹
菱角粉能够用水调开，然后另外起一个大锅，将大枣熬制煮烂，最后加入菱角粉搅拌片刻，煮10分钟即可，菱角粉怎么吃这个问题就迎刃而解了呀。
2、菱角粉粥
菱角粉还可以煮粥吃，直接用大米煮到半熟的时候加入适量的菱角粉，与红糖一起煮，早晚使用有很好的养生作用。
3、做面条糕点
菱角粉不仅可以做成面条面皮，或者加入到糕点中做成食物也是非常美味的，想不到菱角粉怎么吃，就来尝试一下吧，用于提鲜，让面糊更粘稠有弹性。
菱角粉的食疗作用
1、提高免疫力 - 菱角粉中的铜矿物质形式与免疫机能有关的酵素。
2、降低脂肪和血压 - 菱角粉中富含钾元素，对神经和心脏有教好的修复作用，促进肌肉收缩，扩张毛细血管，改善人体血压，但是不适合肾病患者。
3、安神静心 - 菱角粉中还含有碳水化合物，被人体分解为葡萄，能很快改善我们的疲惫、头晕、失眠多汗等状态等，从而达到一个安神除烦的效果。
4、清热解毒 - 中医认为菱角粉为凉性食物，入脾胃能够消除人体血液中的热度，还有助于肝脏解毒，拍出体内的毒素，促进身体健康。
5、护发养颜 - 菱角中的维生素B1、B2，维生素C，胡萝卜素等多种维生素，能增强皮肤的抗损伤能力，长期食用能滋润皮肤，乌黑秀发。
Water chestnut is rich in starch, protein, glucose, unsaturated fatty acids and various vitamins, such as vitamin B1, B2, C, carotene and trace elements such as calcium, phosphorus and iron. The ancients believed that eating more water chestnut can nourish the five internal organs, eliminate all diseases, and lighten the body. The so-called light body means that it has the effect of losing weight and building body, because water chestnut does not contain fat that makes people fat.
Water chestnut powder is considered in traditional Chinese medicine to be able to clear away heat and detoxify, and reduce heart fire.
1. Water chestnut soup
The water chestnut powder can be boiled with water, and then another large pot is used to boil the jujube until it is rotten. Finally, add the water chestnut powder and stir for a while, and cook for 10 minutes. The problem of how to eat the water chestnut powder will be solved.
2. Water chestnut powder porridge
Water chestnut powder can also be eaten as porridge. When rice is cooked until half-cooked, add an appropriate amount of water chestnut powder and cook with brown sugar. It has a good health effect when used in the morning and evening.
3. Make noodles and cakes
Water chestnut powder can not only be made into noodle skins, but it is also very delicious when added to pastries to make food. If you don’t know how to eat water chestnut powder, let’s try it. It is used to enhance freshness and make the batter more viscous and elastic.
The benefit of water chestnut powder
1. Improve immunity
2. Reduce fat and blood pressure
3. Soothe the mind
4. Clearing away heat and detoxification
