Medjoul dates are known as the ‘King of Dates’ because of their big size. They are thick and large and contain a pit in the centre.The Medjoul is the finest of dates, they are soft and very succulent like caramel. That is why it is very appreciated worldwide and making them a delicious treat anytime and anywhere.utritional content.Here are some benefit of medjool dates:1. Lowers cholesteroldates are free from cholesterol, and contain very little fat. It can help you to lower your cholesterol and even assist in your weight loss.2.rich in proteinDates are a strong source for proteins that help us in staying fit, and even keep our muscles strong.3. Rich in vitamins so you can throw away your supplement intake!Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C.4. Healthier snack.dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.5. Prevent osteoporosis & keep strong bone6. Strengthens the nervous systemDate are loaded with potassium, and yet contain little sodium. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check.6. Rich in ironApart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency.7. Improve digestionDates are high in fibre content so it helps those who have trouble with constipation.8. Smoothen your skinThe vitamins C and D in dates improve the skin's elasticity, and keeps the skin smooth.Eating dates:1. Dates are best eaten by themselves.2. An excellent breakfast snack, - add in cereals and porridges.3. Great sugar alternatives: make a date paste by blending 2 cups of medjool dates with 300mls of water. Use this paste in your dishes as 1:1 ratio.4. dried dates can be added to cakes, bread, and other dishes.Nutrition factsMedjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide:
