Prune Seedless

Here are some research-backed potential health benefits ofeating prunes:

Gastrointestinal Health Improvement

Prunes are a good source of both insoluble and solublefiber. Insoluble fiber helps keep your bowel movements regular, while solublefiber helps to moderate digestion and absorb nutrients from your food. Driedplums also contain sorbitol andchlorogenic acid, which can increase stool frequency.

Eating a serving or two of prunes can help you maintaingastrointestinal health through promoting regular bowel movements.

Bone Health Support

The antioxidants andanti-inflammatory properties of prunes may help prevent bone loss and aid inmaintaining healthy bone density and formation, according to clinical studies.The higher amounts of vitamin K in prunes also help to improve bone health.

Antioxidant Protection

Prunes are rich in antioxidants, especially twocaffeoylquinic acids — neochlorogenic acid (3-caffeoylquinic acid) andchlorogenic acid (5-caffeoylquinic acid). These may help to lower your bloodglucose and LDLcholesterol levels (“bad cholesterol”), whileprotecting your cells from the damage that can lead to diseases.