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Warna
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Kuantiti
Apricots have been cultivated in Central Asia since antiquity, and dried ones were an important commodity on the Silk Road. They could be transported over huge distances due to their long shelf life. Before the 20th century, they were ubiquitous in the Ottoman, Persian, and Russian Empires.
Whats are the benefits of Dried Apricots?
- Dried apricot can be a treatment for anemia. Often pregnant and menstrual women facing the risk of anemia. The condition is resulted from a deficiency of iron. This fruit offers you about 3.5 milligrams of iron for every cup of dried apricot.
- Dried apricots are an excellent low-calorie addition to one’s weight loss diet as they help keep cravings in check.
- Dried apricots act as a mild laxative for the digestive tract. As a laxative, it helps flush out unwanted wastes. Another benefit of dried apricots as a laxative is that it reacts to digestive juices. Its reaction produces an alkaline environment to clean the digestive tract.
- A 100-gram serving of apricot has 48 calories, 1.40 grams protein, 0.39 grams fat, 11.12 grams carbs, 2 grams fiber, and 9.20 grams of sugar.
Ways & When you can snack d'TIME DRIED APRICOTS
There is plenty if ways for you to conserve dried apricots. You can either throw it into you morning breakfast cereal, yogurt or even sandwiches. Dried apricots can be eaten just like that at anytime everywhere as you watch television, camping, or when you hangout with friends. Thus, this made dried apricots one of the perfect snacks for you.
Keep Dried apricots safe and fresh.
Store dried apricots in dry, clean home canning jars, in plastic freezer bags, or in tight-lidded plastic freezer containers. You may also want to consider vacuum packing. Vacuum sealing removes air, this keeps moisture away from the dried apricots. If you keep dried apricots in the pantry or refrigerator it can last around 6 to 12 months. The important thing to remember is to store dried apricots in a dry, cool area. To maximize dried apricots’ shelf life after opening, place them in a seal bag or in an airtight, tightly-sealed container.
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