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Kuantiti
Peach gum is a kind of light yellow transparent solid natural resin secreted from peach trees.
It is sweet and bitter in nature, flat and non-toxic.
Dried peach gum is crystal-like and very hard. Its main composition is galactose, rhamnose, α-glucuronic acid, and contains carbohydrate chemicals, fat, protein, etc.
effect:
1. Moisturizing
Peach gum can replenish moisture to the skin in time, making the skin more supple and moisturized, thereby alleviating the problem of dry skin.
2. Intestines
Peach gum contains polysaccharides and water-soluble dietary fiber, which will delay the absorption of water. At the same time, because it cannot be digested by the human body, it will bring water into the large intestine all the time, making the stool soft due to the increase in water and avoiding dry constipation .
3. Slimming
Peach gum improve satiety, reduce food intake, and reduce energy and calorie absorption, which can play a slimming role.
4. Invigorate and improve brain function
Peach gum also contains galactose, which is an important component of glycosides in the human brain nervous system. It can promote brain development and increase brain cell activity. Peach gum can improve brain function .
5. Prevent hyperglycemia and hyperlipidemia. Peach gum contains monosaccharide polymers and unsaturated fatty acids, which can increase the content of monosaccharides in human blood.
And it will speed up the frequency of fatty acid metabolism in the body, thereby achieving the effect of stabilizing the blood sugar index and preventing the increase in blood lipids.
How to eat:
Soak the peach gum until it turn like jelly body.
Can boil with dried longan, red dates, white fungus, bird's nest, lotus seed, yogurt etc.
Those who are not suitable for consumption:
Although peach gum basically does not contain side effects, it should not be consumed too much in a short period of time. Because peach gum contains a lot of viscose, eating too much can cause thick blood or poor blood flow, causing moisture in the body.
Therefore, gastrointestinal diseases, children, pregnant women, and menstruating women are best not encourage to eat more.
桃胶,又名桃油、桃脂、桃树胶等,是从桃树上分泌出的一种浅黄色透明固体天然树脂,性味甘苦,平,无毒。
干的桃胶呈结晶石状,很硬,其主要组成为半乳糖、鼠李糖、α-葡萄糖醛酸,含有碳水化学物、脂肪、蛋白质等。
功效:
1、补水,桃胶具有膨胀吸水的功效,可为皮肤及时补充水分,使皮肤更水嫩滋润,从而可以缓解皮肤干燥的问题。
2、润肠,桃胶里面含有多糖和水溶性膳食纤维,会延缓水分的吸收速度,同时因为不能被人体消化,所以把水分一直带入大肠,使大便因增加了水分而柔软,避免干燥便秘。
3、瘦身,食用桃胶之后会提高饱腹感,减少食物的摄入,减少能量和热量的吸收,从而可以起到瘦身的作用。
4、健脑益智,桃胶中还含有半乳糖,是构成人类脑神经系统中苷质的重要成分,能促进脑部发育也能提高脑细胞活性,平时吃一些桃胶可以提高脑部功能。
5、预防高血糖和高血脂,桃胶中含有单糖聚合体和不饱和脂肪酸,能增加人体血液中单糖的含量,
而且会加快身体内脂肪酸的代谢频率,从而达到稳定血糖指数、预防血脂升高的效果。
食用方法:
把桃胶浸泡后会变成果冻一般的透明物质,口感像果冻一样。
可煲龙眼干红枣百合糖水,皂角米羹、桃胶银耳糖水羹、木瓜炖桃胶、桃胶炖燕窝、桃胶银耳莲子羹、桃胶酸奶羹等等。
不宜食用者:
虽然桃胶基本上不含有副作用,但是也不能在短时间内食用太多。由于桃胶含有大量黏胶,吃多了会导致血液黏稠或者血流不畅,使体内产生湿气。
因此湿气重、肠胃长期有疾病、小孩、孕妇、经期女性最好少食用桃胶。
#dessert #健脑益智 #单糖聚合体 #大安堂 #常用养生中药 #木瓜炖桃胶 #桃树胶 #桃胶 #桃胶炖燕窝
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