Penghantaran
Warna
Kuantiti
Jumbo Dried Figs Organic Turkey/Buah Tin Saiz Besar Gred 1.Produk Baru
Turkish figs have a sweet flavor, similar to a mix of apples and pears, with a chewy texture different from most other fruits. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. A single extra-large fresh Turkish fig -- at around 3 1/2 inches in diameter -- contains moderate levels of nutrients for a light snack.
A fresh, extra-large Turkish fig weighs around 2.75 ounces, while its dry counterpart weighs about 0.85 ounces. A single serving is typically one extra-large Turkish fig, but given the healthful nature of the fruit, eating a second one will not ruin your day’s diet. Select Turkish figs, whether dried or fresh, with no added ingredients to avoid unnecessary sugars and chemical preservatives.
Each extra-large Turkish fig contains 60 calories. A typical daily recommended calorie intake for a healthy adult is 2,000. Based on that figure, each fig is 3 percent of your daily calories. Sweetened Turkish figs of the same variety can have as much as three times the amount of calories. Keeping calorie intake reasonable is the most important part of weight management. The protein in an extra-large Turkish fig is less than 1 gram. A healthy daily protein intake is around 46 grams for a woman and 56 grams for a man.
The notable mineral content in an extra-large Turkish fig is its 187 milligrams of potassium -- an intake of 500 milligrams daily keeps your muscles healthy and helps prevent stroke. Aside from that, Turkish figs are not rich in vitamins and minerals, but do contain trace amounts of thiamin, riboflavin, folate and vitamins C, B-6, A, E and K. Including Turkish figs in your diet contributes to your overall daily intake of these nutrients, which benefit health and well being.
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