The health board Thera4Fit is based on combined knowledge in Physiotherapy, Traditional Chinese Medicine and on Yoga theory. As result, the health board Thera4Fit is a modern and very easy to use tool for your regular static stretching. The static and rather passive stretching with the Thera4Fit resembles certain Asanas in Yoga, and may also be helpful by preparing or performing meditation.
Primary target of Thera4Fit are regular and well balanced strengthening/stretching exercises of the calves muscles as well as the muscle groups in back and abdomen. At training, it is essential to strain the muscles only within comfortable range. Furthermore, the Thera4Fit is an excellent tool for meditation exercise: in the morning, before bedtime, but also during the daytime, e.g. in the office as a non-sweating exercise.
All models Thera4Fit offers 3 different training positions (25°, 30° and 35°): thereby suitable for beginners/elder people, advanced users as well as professionals.
?Benefits of Use：
- Stretching + strengthening of calve muscles/tendons: reduction of muscular imbalance
- Strengthening of calve muscles: improves the vein function, e.g. at varicose
- Specific strengthening of the torso?s stabilizing muscles: back, abdomen, pelvic floor
- Improvement of your sensorimotor function and your sense of balance.
- Improve your body control and muscle power, and attain optimal agility !
- Excellent tool for meditation exercise, exercise concept originally from Yoga
- Benefit from your individual exercise program, and subsequently enjoy the relaxation
- Improving blood circulation, relieve back pain, promote metabolism & immunity, improve sleep quality.
- Recommend by acupuncturist and massage therapist
- Suitable for all age, especially those who love exercise, mid & old ages.
- Reduce tightness leg muscles.
- Designed to target and stretch the arch, calf hamstring, legs, back, and hip muscles.
- Slimming legs and relieve fatigue
- Folds flat, ideal for storage or transport.
- Flexible for use in home, office, travel, and indoor-outdoor exercise.
?How to Use:
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Standing on The Stretching Board for 15-30 mins daily (before/ after 30 mins of meals)
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After standing, drink a cup of warm water.
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It's recommended to support the wall by hand while standing to increase balancing
Suitable for male & female all ages, not recommended for pregnant woman.
High quality, withstand up to 160 KG.
MADE IN MALAYSIA
DIRECT FROM FACTORY / EXPORT MATERIAL- - It's recommended to support the wall by hand while standing to increase balancing.-
