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Mudras: Yoga in Your Hands (Alternative Medicine Series)
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Mainland China
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Oct 07, 2024 - Oct 28, 2024

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RM 77.07
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love for life
1 days ago
Produk 88064
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Spesifikasi Produk
Category
: Sports & Travel  >  Exercise & Fitness  >  Yoga
Brand
: NoBrand
Model
: Not Specified
SKU
: 22751905725
Dimension (Length x Width x Height)
: 10.00 x 15.00 x 20.00
Weight(kg)
: 0.6
Manufacturing Country
: Not Specified
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: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Mainland China
Deskripsi Produk
?Mudras: Yoga in Your Hands (Alternative Medicine Series)





Binding : Paperback

Pages : 223

Size : 19cm *15 cm





YOGA - Discover the calming power and positive effects of mudra techniques Mudras also playfully called "finger power points"-are yoga positions for your hands and fingers.They can be praciced sitting,lying down,standing or walking,a any time and place.





Scholed in the traditional knowledge of this Eastern art of healing,Gertrud Hirscht,the well known Swiss yoga teacher and author of Basic Yoga For Everybody,shows you how these techniques can recharge your personal energy reserves and improve your quality
of living.





*How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.

*How to use mudras to promote your spiritual development.

*How you can additionally intensify the effect with breathing exercises,affirmations,visualisations,herbs,nutrition,music and colours.
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