Bosu Ball Balance Trainer 58cm Diameter Yoga Balance Ball/Fitness Gym Workout Half Yoga Ball/ Balance Trainer Ball Exercise Hemisphere Explosion-proof Yoga Rabbit Balance Yoga Hemisphere Balance Yoga Balance Ball
The BOSU ball was invented in 1999 by David Weck as a safer alternative to the traditional exercise ball. The BOSU works in a similar way to an exercise ball, by engaging the core muscles of the body to improve balance, but it is flat on one side, like a fitness ball cut in half, so it will not roll out from under you. The BOSU ball helps improve balance because the unstable surface forces you to use your core muscles to keep from falling off the ball. As you keep trying to stand on a BOSU ball, you will be eventually be able to keep your balance for longer periods of time because those core muscles will become stronger. Consequently, strong core muscles help your balance and posture during the activities of daily life.
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Bosu ball workout helps to improve your strength and balance, which is important for preventing injuries.
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Works your core muscles and makes exercising more challenging as the sphere adds an element of instability to your workouts, thus forcing you to use your core to stay steady
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Allows user to combine all elements of fitness: cardiovascular, toning and flexibility in unique and highly effective combinations
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Helps to maximize the result of abs workouts, side oblique training, squats, push ups, aerobic etc
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Include a pair of resistance cords and a foot pump
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100% Brand new and high quality.
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Durable and Rugged
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New High Density Dome for Pressurized Resistance
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Large Size (Diameter is 58cm) Small Size (46cm)
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Two Resistance bands included are ideal for keeping balance
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Large Weight Capacity
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Environmentally Friendly and Thick enough material
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ABS base for safety and heavy-duty structure
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Multiple Uses for balance, core stability, endurance and strength training
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Perfect for fitness and easy and convenient for carry
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Creates a stronger athletic position
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Improves hip & pelvis positioning
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Strengthens & primes the body for heavier lifts
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Intensifies core exercises
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Unifies movements & body mechanics
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Helps reduce injuries & improves flexibility
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Suitable for any age or fitness level
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Color: Blue, Pink, Purple, Grey
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Material: Environmentally Friendly PVC + ABS base.
Features: 1. The ball skin is made of PVC and the base is made of ABS
2. The ball cover is 2600KG and the base is 2700KG
3. The puller is made of 70CM latex material, equipped with a pump and 2 air plugs
4. Outer packing, size: 60X60X12CM, gross weight: 5.1kg
Advantages:
1. The base has double anti-skid effect, grain and bottom circle
2. The base is thick and firm, with 12 screws fixed for high safety
3. The inner diameter of the wave velocity ball is 58cm and the outer diameter is 60cm, including a pair of tension cylinders and an outer package
free hand moves can improve our balance and coordination. Here are a few groups of speed ball training methods,
Two-legged standing squats:
Body position: stand on the ball with your feet, knees slightly bent, chest raised, arms extended forward
Do static training, maintain uniform breathing for 45 seconds to 60 seconds. Also can do dynamic training, do squat exercises on the ball, pay attention to stand up to breathe in, stand up to keep the knee joint slightly bent not straight.
Standing on one leg:
Body position: stand on one foot at play, lift knee on the other side, thigh parallel to the ground, arms on both sides droop naturally.
Do's and don 'ts: stand still for 45 seconds. Also can do dynamic training, on the play to do one foot squat exercises, pay attention to stand up when inhaling, stand up when the knee to keep slightly bent not straight.
Single leg swallow balance:
Body position: stand on the sphere with one foot, body bent, head and back legs in a straight line, arms spread out equally on both sides.
Note: keep your legs slightly bent and your body still for 45 seconds, breathing at a constant rate
