WHAT IS MEAL PREPPING ?
Meal prepping is when you prepare your breakfast, lunch and dinner in advance, usually for the week ahead. You can prepare entire meals to be reheated or simply prepare the ingredients lined to speed up the cooking process. Either way, you’ll save time, money and resist the urge to buy food on the run which is almost always the healthier option. There are a few different approaches you can take to meal prepping - all of them work a treat.
BENEFITS TO MEAL PREPARATION
Meal preparation allows for you to eat your favorite meals while pre-determined portion sizes ensure you don’t overindulge, helps you control your calorie and nutrient intake. Having a collection of well-balanced meals on hand will help you regulate what you eat and help you stay on track with your personal diet goals.
STRATEGIES FOR SUCCESSFUL MEAL PREPARATION
Meal preparation requires, well, preparation! Plan ahead. Consider your budget, favorite foods and most importantly consider your personal goals. Gather recipes that include ingredients from each food group to ensure balanced meals (including protein, starch and vegetables). From there, make a meal prep shopping list, map out portions and start cooking!
The best foods for meal prepping: fresh vegetables, pulses, whole fruits, starchy vegetables, whole grains, lean protein, nuts and seeds.
WHAT SHOULD DAILY INTAKE OF CALORIES BE ?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 1,500 calories a day for women and 2,000 for men.
WHAT TOOLS DO YOU NEED TO MEAL PREP ?
Stock up on reusable APTIZES Meal Prep Container, Made Easy!
Easily prep, store, and reheat meals with these 304 Stainless Steel APTIZES Meal Prep containers. The 2 and 3 compartments are ideal for entrees and sides, and the 100% leakproof lids offer an airtight seal and secure latches.
Made with 304 Stainless Steel, Polypropylene (PP), Silicon Rubber Seal and resists stains and odors. Plus, they stack perfectly to save you space in the fridge. Having a well-stocked kitchen can help you meal prep, and a few key tools, such as storage containers and lunch boxes, can be very useful.
USE AND CARE INSTRUCTIONS
Before Use - clean with soap water, rinse and leave to open dry.
Storage - dry with a soft cloth before putting containers away in cabinets or shelves.
Cuts & Scratches - avoid using sharp utensils, abrasive cleaners or strong undiluted detergents, use only mild detergents and a soft sponge.
Remove Strains on Lid - use baking soda paste is ideal for stain removal or getting rid of any stickiness. Wipe the exterior with a sponge that has been lightly dusted with baking soda, then wash well.
