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Dried Apricot 100g/250g/300g500g/600g/1kg[Premium][High Quality][READY TO EAT]
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Penghantaran

Penghantaran Dari
Selangor
Anggaran Penghantaran
Sep 29, 2024 - Oct 06, 2024

Warna

weight

Carta Saiz
Sila pilih variasi produk terlebih dahulu

Kuantiti

100 Unit lagi
Jumlah
RM 57.9
Gambaran Kedai
avafood
6 hours ago
Produk 31
Pengikut 1
Penilaian 0
Sertai 7 Months Ago
Kadar Pembatalan 0%
Spesifikasi Produk
Category
: Groceries & Pets  >  Fresh Food  >  Fruits
Brand
: apricot
Model
: Not Specified
SKU
:
Dimension (Length x Width x Height)
: 9.00 x 9.00 x 9.00
Weight(kg)
: 1
Manufacturing Country
: Turkey
Warranty Type
: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Selangor
Deskripsi Produk

What Are The Benefits Of Having Dried Apricots?


Dried apricots are rich in important nutrients, including fiber, potassium, iron, and vitamin C. Some research shows that they may be of help during pregnancy. If consumed in moderation, dried apricots, like most dried fruits, may also help supplement your weight loss efforts.


1. Are Rich In Nutrients

Dried apricots are rich in vital nutrients. They are replete with potassium, fiber, and several other nutrients.


A hundred grams of dried apricots (or about 30 dried apricot halves) contains the following (2):


241 calories

4 g of protein

5 g of fat

63 g of carbohydrates

3 g of fiber

1160 mg of potassium

55 mg of calcium

3 mg of iron

32 mg of magnesium

71 mg of phosphorus

2 mcg of selenium

180 mcg of vitamin A

1 mg of vitamin C

10 mcg of folate


Apricots of different cultivars contain varying amounts of polyphenolic compounds. These commonly contain gallic acid, rutin, epicatechin, ferulic acid, p-coumaric acid, catechin, procyanidins, caffeic acid, epigallocatechin, and chlorogenic acid (3).


2. May Help With Weight Loss When Taken In Moderation

As discussed, dried apricots are high in calories. But they also contain fiber, and consuming them in moderation may help with your weight loss plans. Six dried apricots (40 grams) contain about 10 grams of total fiber (4).


In a cross-sectional study, a lower intake of fresh whole and dried fruits was associated with a higher BMI in subjects. Some research also suggests that both fresh and dried fruits can help reduce hunger, increase meal satisfaction, and decrease energy intake when taken as snacks or along with meals (4).

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