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The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety
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Penghantaran percuma East Malaysia untuk pesanan melebihi RM 150.00
Penghantaran percuma West Malaysia untuk pesanan melebihi RM 120.00

Penghantaran Dari
Selangor
Anggaran Penghantaran
Nov 21, 2024 - Nov 28, 2024

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Kuantiti

10 Unit lagi
Jumlah
RM 49.9
Gambaran Kedai
Caribuku.com.my
2 hours ago
Produk 6504
Pengikut 264
Penilaian 5
Sertai 3 Years Ago
Kadar Pembatalan 7.69%
Spesifikasi Produk
Category
: Books & Media  >  Careers, Self Help & Personal Development
Brand
: Acepremier
Model
: Not Specified
SKU
: 9789670015637
Dimension (Length x Width x Height)
: 21.00 x 14.00 x 3.00
Weight(kg)
: 0.28
Manufacturing Country
: Not Specified
Warranty Type
: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Selangor
Deskripsi Produk
Tajuk: The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety #
ISBN: 9789670015637
Penerbit: Acepremier Media Group
Penulis: Nick Trenton
Tahun Terbitan: 2024
Muka Surat: 187
Halaman: Hitam Putih
Format: Paperback
Berat (kg): 0.180kg
Dimensi (cm): 18.5cm x 11.5cm x 1cm
 
SINOPSIS

Your mind doesn’t have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.

 

A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.

 

The key to a happy life is your internal dialogue.

Remain your own master.

 

The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

Penilaian produk
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