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Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin
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Penghantaran Dari
Selangor
Anggaran Penghantaran
Jun 03, 2024 - Jun 10, 2024

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Jumlah
RM 59.9
Gambaran Kedai
Caribuku.com.my
1 hours ago
Produk 4284
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Penilaian 5
Sertai 3 Years Ago
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Spesifikasi Produk
Category
: Books & Media  >  Careers, Self Help & Personal Development
Brand
: AcePremier
Model
: Not Specified
SKU
: 9789670015644
Dimension (Length x Width x Height)
: 24.00 x 16.00 x 3.00
Weight(kg)
: 0.41
Manufacturing Country
: Not Specified
Warranty Type
: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Selangor
Deskripsi Produk
Tajuk: Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin #
ISBN: 9789670015644
Penerbit: Acepremier Media Group
Penulis: Loretta Graziano
Tahun Terbitan: 2024
Muka Surat: 238
Halaman: Hitam Putih
Format: Paperback
Berat (kg): 0.310
Dimensi (cm): 21.5cm x 14cm x 1cm
 
SINOPSIS
 
 

A revolutionary approach to enhancing your happiness level!

 

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

 

Review

“This scientific look at habit changes can be valuable in many ways.”

—Bowling This Month

 

About the Author

Loretta Breuning, PhD, is the author of Habits of a Happy Brain and The Science of Positivity. She is the Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. As a teacher and mom, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals, and everything made sense. She began creating resources that have helped thousands of people manage their inner mammal. Her work has appeared in The Wall Street Journal, Psychology Today, Real Simple, Cosmopolitan, Men’s Health, and on Forbes, NPR, and numerous podcasts. Her work has been translated into Spanish, Russian, Chinese, Arabic, French, Dutch, Portuguese, and Turkish.

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