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Acepremier Media Group - Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin (2024)
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Penghantaran

Penghantaran Dari
Pahang
Anggaran Penghantaran
Nov 21, 2024 - Nov 28, 2024

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Kuantiti

5 Unit lagi
Jumlah
RM 59.9
Gambaran Kedai
Warongbuku
2 hours ago
Produk 919
Pengikut 58
Penilaian 5
Sertai 3 Years Ago
Kadar Pembatalan 0%
Spesifikasi Produk
Category
: Books & Media  >  Careers, Self Help & Personal Development
Brand
: Acepremier Media Group
Model
: Not Specified
SKU
: 9789670015644
Dimension (Length x Width x Height)
: 21.50 x 14.00 x 1.00
Weight(kg)
: 0.3
Manufacturing Country
: Not Specified
Warranty Type
: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Pahang
Deskripsi Produk

Tajuk: Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin #

ISBN: 9789670015644

Penerbit: Acepremier Media Group

Penulis: Loretta Graziano

Tahun Terbitan: 2024

Muka Surat: 238

Halaman: Hitam Putih

Format: Paperback


SINOPSIS

A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!


Review

“This scientific look at habit changes can be valuable in many ways.”

—Bowling This Month


About the Author

Loretta Breuning, PhD, is the author of Habits of a Happy Brain and The Science of Positivity. She is the Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. As a teacher and mom, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals, and everything made sense. She began creating resources that have helped thousands of people manage their inner mammal. Her work has appeared in The Wall Street Journal, Psychology Today, Real Simple, Cosmopolitan, Men’s Health, and on Forbes, NPR, and numerous podcasts. Her work has been translated into Spanish, Russian, Chinese, Arabic, French, Dutch, Portuguese, and Turkish.

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