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Raw Brazil Nuts/Kacang Brazil Mentah - Product of USA - 250gm/500gm/1Kg - Imported Premium Good Quality
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Perak
Anggaran Penghantaran
Apr 27, 2024 - May 04, 2024

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Kuantiti

100 Unit lagi
Jumlah
RM 136.44
Gambaran Kedai
MAOLI Good Goods
31 minutes ago
Produk 41703
Pengikut 61
Penilaian 4.6
Sertai 5 Months Ago
Kadar Pembatalan 0%
Spesifikasi Produk
Category
: Groceries & Pets  >  Dried & Canned Foods  >  Canned Food
Brand
: NoBrand
Model
: Not Specified
SKU
: 957505942611
Dimension (Length x Width x Height)
: 10.00 x 15.00 x 20.00
Weight(kg)
: 0.6
Manufacturing Country
: Not Specified
Warranty Type
: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Perak
Deskripsi Produk
Brazil nuts are very nutritious and energy dense.

A 1-ounce (28-gram) serving of Brazil nuts contains the following nutrients (1Trusted Source, 2):

Calories: 187
Protein: 4.1 grams
Fat: 19 grams
Carbs: 3.3 grams
Fiber: 2.1 grams
Selenium: 988% of the Reference Daily Intake (RDI)
Copper: 55% of the RDI
Magnesium: 33% of the
Phosphorus: 30% of the RDI
Manganese: 17% of the RDI
Zinc: 10.5% of the RDI
Thiamine: 16% of the RDI
Vitamin E: 11% of the RDI
Brazil nuts are rich in selenium, with just one nut containing 96 mcg, or 175% of the RDI. Most other nuts provide less than 1 mcg, on average (3).

Additionally, they have higher concentrations of magnesium, copper, and zinc than most other nuts, although the exact amounts of these nutrients can vary depending on climate and soil (3).

Finally, Brazil nuts are an excellent source of healthy fats. In fact, 36% of the fats in Brazil nuts are 37% polyunsaturated fatty acids, a type of fat that has been shown to benefit heart health (1Trusted Source, 4Trusted Source).

SUMMARY
Brazil nuts are energy dense and rich in healthy fats, selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E.
2. Rich in selenium
Brazil nuts are a rich source of selenium. In fact, they contain more of this mineral than any other nut with an average of 96 mcg per nut. However, some pack as much as 400 mcg per nut (1Trusted Source, 3).

The RDI for selenium is 55 mcg per day for adults. Thus, the average Brazil nut contains 175% of the required amount of this mineral (1Trusted Source, 2).

Selenium is a trace element that is vital for the proper functioning of your body. It is essential for your thyroid and influences your immune system and cell growth (5Trusted Source).

Indeed, higher levels of selenium have been linked to enhanced immune function and better outcomes for cancer, infections, infertility, pregnancy, heart disease, and mood disorders (6Trusted Source).

Although selenium deficiency is rare, many people around the world have insufficient selenium intake for optimal functioning. For example, suboptimal selenium status has been found in people throughout Europe, the United Kingdom, and the Middle East (7Trusted Source).

Brazil nuts are a highly effective way to maintain or increase your selenium intake. In fact, one study in 60 people found that eating two Brazil nuts per day was as effective as taking a selenium supplement at raising selenium levels (8Trusted Source)
Penilaian produk
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