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High quality sports supplement creatine monohydrate powder muscle building creatine powder
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Penghantaran

Penghantaran Dari
Selangor
Anggaran Penghantaran
Apr 27, 2024 - May 04, 2024

Warna

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Kuantiti

100 Unit lagi
Jumlah
RM 186.52
Gambaran Kedai
Calf international
1 hours ago
Produk 24364
Pengikut 21
Penilaian 5
Sertai 5 Months Ago
Kadar Pembatalan 3.6%
Spesifikasi Produk
Category
: Health & Beauty  >  Dietary Supplements  >  Mass Gainer
Brand
: NoBrand
Model
: Not Specified
SKU
: 769296966890
Dimension (Length x Width x Height)
: 10.00 x 15.00 x 20.00
Weight(kg)
: 0.6
Manufacturing Country
: Not Specified
Warranty Type
: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Selangor
Deskripsi Produk
Creatine monohydrate is a pharmaceutical raw material and health product additive. It can inhibit the occurrence of muscle fatigue factors, reduce fatigue and tension, restore physical fitness, accelerate protein synthesis in the human body, make muscles stronger, enhance muscle elasticity, reduce cholesterol, blood lipids, and blood sugar levels, improve muscular atrophy in middle-aged and elderly people, and delay aging.

Creatine monohydrate (creatine monohydrate) is known as one of the most popular and effective nutritional supplements. Its status is high enough to keep pace with protein products and is firmly among the "best-selling supplements". It is rated as a "must-use" product for bodybuilders and is also widely used by athletes in other sports, such as football and basketball players, who want to improve their energy levels and strength. Creatine is not an illegal drug and is naturally found in many foods. Therefore, creatine is not prohibited by any sports organization. It is said that at the 1996 Olympics, three out of every four medal-winning athletes used creatine.

Creatine is taken every 8 weeks as a cycle, and each cycle is divided into two phases.
The first stage is the accumulation period of 20 grams per day, which lasts for one week. That is, 5 grams each time, 4 times a day, usually 5 grams each in the morning, noon, before training, and after training.
The second phase is a maintenance period of 5 grams per day for a total of 7 weeks. That is, take 5 grams 15-30 minutes before each training or after training.
After each cycle, stop for 1 week before starting the next cycle

Creatine cannot be taken with boiled water, orange juice, or caffeinated drinks. But you can take creatine with sugary drinks to speed up the absorption of creatine into your muscle cells.
While taking creatine, you should drink enough water every day to ensure cell hydration to prevent side effects such as muscle tightness, stiffness, cramps and metabolic burden.
Although creatine is not a medicine, taking it in large amounts for a long time will increase the burden on the liver, kidneys and other organs. Therefore, for general fitness trainers, a scientific and reasonable balanced diet is sufficient for a day's nutritional needs, and there is no need to take additional creatine.
If you have an urgent need to take it, you must take it on time, quantitatively, and scientifically under the guidance of professionals, and choose high-purity, high-quality brand creatine.
1. When taking creatine, the dosage and time must be controlled reasonably. Excess creatine is uneconomical and can increase water weight, muscle cramps, and metabolic burden. It is generally taken between meals, 30-60 minutes before training or competition, and after exercise. This can give full play to the best effects of creatine: taking it before exercise can quickly replenish energy, and taking it after exercise is to make full use of the strong absorption capacity of muscle cells for c
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