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[Course] Sports Nutrition Periodization | Certificate
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Penghantaran

Penghantaran Dari
Mainland China
Anggaran Penghantaran
Nov 22, 2024 - Dec 13, 2024

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Kuantiti

100 Unit lagi
Jumlah
RM 20.79
Gambaran Kedai
Kitty Good Goods
1 hours ago
Produk 21913
Pengikut 35
Penilaian 4.3
Sertai Within a Year
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Spesifikasi Produk
Category
: Health & Beauty  >  Dietary Supplements  >  Sports Nutrition
Brand
: NoBrand
Model
: Not Specified
SKU
: 20TJ0V2N
Dimension (Length x Width x Height)
: 10.00 x 15.00 x 20.00
Weight(kg)
: 0.6
Manufacturing Country
: Not Specified
Warranty Type
: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Mainland China
Deskripsi Produk
๐๐ฎ๐ข๐œ๐ค ๐ž๐š๐ฌ๐ฒ ๐ฌ๐ญ๐ž๐ฉ๐ฌ:
๐Ÿ. ๐๐ฎ๐ซ๐œ๐ก๐š๐ฌ๐ž
๐Ÿ. ๐‹๐ž๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐†๐จ๐จ๐ ๐ฅ๐ž ๐ƒ๐ซ๐ข๐ฏ๐ž ๐ž๐ฆ๐š๐ข๐ฅ ๐ข๐ง ๐œ๐ก๐š๐ญ
๐Ÿ‘. ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ž๐ง๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ฅ๐ž ๐š๐ง๐ ๐ข๐ญ'๐ฌ ๐๐จ๐ง๐ž!

What you’ll learn
Sports Nutrition Periodization | Certificate

Nutritional recommendations for strength, intermittent, and endurance sports
Training periodization and nutrition strategies for each phase
Nutritional periodization for strength sports (e.g. weightlifting)
Nutritional periodization for intermittent sports (e.g. football)
Nutritional periodization for endurance sports (e.g. multi-stage cycling)
Fueling and hydration techniques
Nutrition to optimize recovery
Performance enhancement supplements
Requirements
Sports or athletic or nutrition background
Description
Regarding sports performance and recovery, nutrition is the missing key.

This course will teach you about nutrition periodization for strength, intermittent, and endurance sports. We will speak about training periodization, nutrition recommendations, hydration strategies, fueling pre – during – post gameday, performance supplements, and recovery techniques to assist you to optimize your athlete’s performance.

At the end of this course, when you reach 70% or more in the final exam, you will be granted your Certificate.

This course is part of the Academy of Sports Nutrition’s “Sports Nutrition Course.” If you are interested in earning a DIPLOMA IN SPORTS NUTRITION with global recognition from ACSM and 28 CECs (Continuing Education Credits), check out the Sports Nutrition Course on the Academy of Sports Nutrition website.

Mrs. Athanasopoulou Foteini, MSc, SENr, a Performance Nutritionist and Clinical Dietitian with extensive experience working with elite athletes and teams, will be the presenter of this course.
Pass Mark: 70% to earn your Certificate!

Lesson Duration: 1-2 weeks

Lesson Overview:

See Below

Exam:

Multiple-choice quiz questions

Certificate:

Nutritional Periodization

Course & Exam: Online

Course Overview
Nutritional Recommendations– Recreational training- Intensive training of moderate frequency (2-3h/d)
– Intensive training of high frequency (3-6h/d)

Training Periodization– Training Period- The Annual Plan
Nutritional Periodization for Strength Sports (e.g. Weightlifting)– Physiology of the sport- Ideal Competition Weight
– Training Periodization

Nutritional Periodization for Intermittent Sports (e.g. Football)– Football Physiology and Energy Needs- Body Composition Issues
– Pre-Season Nutrition Strategies

– Fueling Before and During the Match

– Nutrition to Optimize Recovery

– Sport Supplements

Nutritional Periodization for Endurance Sports (e.g. Multi-Stage Cycling)– Preparation Goals- Pre-Race and Race Nutrition
– Daily Race Requirements

– Fueling on the Bike

– Train the Gut

– Performance Supplements

If You Want To Boost Your Performance and Career, This Is The Right Course For You!
Penilaian produk
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