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《ORIGINAL LIGHTLY-USED》Justyna Mizera - SPORT NUTRITION HANDBOOK -Eat Smart. Be Healthy. Get On Top of Your Game.
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Penghantaran

Penghantaran Dari
Mainland China
Anggaran Penghantaran
Oct 10, 2024 - Oct 31, 2024

Warna

Sila pilih variasi produk terlebih dahulu

Kuantiti

100 Unit lagi
Jumlah
RM 44.2
Gambaran Kedai
Kitty Good Goods
7 hours ago
Produk 21915
Pengikut 30
Penilaian 4.3
Sertai 11 Months Ago
Kadar Pembatalan 0%
Spesifikasi Produk
Category
: Health & Beauty  >  Dietary Supplements  >  Sports Nutrition
Brand
: NoBrand
Model
: Not Specified
SKU
: H8HBR4P8
Dimension (Length x Width x Height)
: 10.00 x 15.00 x 20.00
Weight(kg)
: 0.6
Manufacturing Country
: Not Specified
Warranty Type
: No Warranty
Warranty Value
: -
Warranty Description
: -
Hantar Dari
: Mainland China
Deskripsi Produk
Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports.

Athletes will find the hows and whys of sports nutrition offered in plain language—no science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.

Q: What should I eat or drink before a workout? Do high-intensity intervals burn more fat? Why did I hit the wall in my last race?

If you’ve ever wondered how food affects your athletic performance, you’re not alone. Many athletes try to eat healthy but can be overwhelmed by the many decisions needed to maintain a balanced diet. Sports Nutrition Handbook offers the guidance you need to nourish your body with the right food, helping you rise to the top of your game.

With answers to common questions and case studies of real athletes, Sports Nutrition Handbook will sharpen your understanding of nutrition and allow you to put that knowledge into action before, during, and after any workout. You’ll also find:
> Daily recommendations for carbs, protein, fat, and hydration based on body weight
> Sample diets to suit your sport, body type, and schedule
> Recipes that deliver the nutrients you need when you need them

Part of smart training is smart eating. With this easy-to-understand reference guide, you’ll be ready to optimize your nutrition and become a stronger, well-fueled athlete.

Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit “the wall”? According to the book some of the benefits of sports nutrition include:
1. Enhanced performance: Proper nutrition can provide the necessary fuel and nutrients to optimize athletic performance
2. Improved recovery: Sports nutrition can aid in post-workout recovery by replenishing glycogen stores, repairing muscle tissue, and reducing inflammation
3. Increased energy levels: Consuming the right balance of macronutrients can help maintain steady energy levels throughout training and competition
4. Better body composition: Sports nutrition can support healthy weight management and help athletes achieve their desired body composition goals
5 . Reduced risk of injuries and illnesses: Proper nutrition can strengthen the immune system and support the body's ability to recover from injuries
6. Mental focus and concentration: Certain nutrients can support cognitive function, helping athletes stay focused and mentally sharp during training and competition
7. Long-term health benefits: Following a well-balanced sports nutrition plan can contribute to overall health and well-being, reducing the risk of chronic diseases
Penilaian produk
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