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  • Iron Man X Bicycle Training Diet Book..Iron Champion Chef 70 Private Recipes+7 Major Nutrition Laws To Create Personalized Menues, From Competitions, Weekly Cycling Supply, Fully Improve Sports Performance 11101016150 Taaaze Reading Book Life Online Books
Iron Man X Bicycle Training Diet Book..Iron Champion Chef 70 Private Recipes+7 Major Nutrition Laws To Create Personalized Menues, From Competitions, Weekly Cycling Supply, Fully Improve Sports Performance 11101016150 Taaaze Reading Book Life Online Books
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Nov 22, 2024 - Dec 13, 2024

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Category
: Health & Beauty  >  Dietary Supplements  >  Sports Nutrition
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: NoBrand
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: Not Specified
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: 6044446D
Dimension (Length x Width x Height)
: 10.00 x 15.00 x 20.00
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: 0.6
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: Not Specified
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: No Warranty
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: Mainland China
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Product Information
Author: Allen.Mercheson
Publisher: Often Life Cultural And Creative Co., Ltd.
Publication Date: 2023/08/18
Isbn/issn:9786267286081
Language: Traditional/Chinese
Binding Method: Paperback
Pages: 192
Original Price: 480

Property Introduction
70 Sporty Recipes Designed By Michelin Chef x Ironman Championship x British Cycling Association Consultants To Personally Fuck Knives For Athletes Who Still Pay Attention To Dietary Nutrition And High Performance On The Go.Recognize The Importance Of Various Nutrients, As Well As The Energy Conversion Mode During Bicycle Exercise, Grasp Your Own Needs And Match The Correct Diet.

Michelin Chef x Ironman Champion x British Bicycle Association Consultant
Tailor-made To Create 70 Exercise Recipes That Include Dietary Guides At Each Ride Time Point

No Need To Weigh Pounds To Compare The Nutritional Ratio, Just Master The Principle And Basic Ingredients
You Can Also Customize Personalized Training Recipes

""All The Diets Are To Improve Your Exercise Grades And Learn About The Relationship Between Supplemental Physical Strength And Training, And You'Re Half Successful "- Allen Mochison

Food Intake By Athletes Will Not Only Affect Short-Term Performance, But Also Long-Term Health.Eating Right Food At The Right Time Is Very Important.Fresh Food And Balanced Nutrients Are A High-Performance Diet (h

However, Not Every Day Each Meal Consumes The Same Nutrition Or Food.「Training Load "And" Training Attributes "Will Affect Your Nutritional Collocation And Food Selection, So The Athlete's Dietary Needs Will Change Drastically, And There Are Major Differences Every Day To Month Depending On Their Own Sports Attributes.

Generally, People Should Train And Take Into Account Work And Handling Trivial Matters On Weekdays, Have No Time To Absorb Complicated Nutritional Knowledge, Or Stand In The Supermarket To Calculate Which Nutrients Are Contained In The Food In The Shopping Cart.Therefore, The Book Is Just Right To Solve This Problem!

Michelin Star Chef Allen, Who Has Been Over 25 Years Old.Mercheson, Fusion Of His Other Identity: Two Age-Group Champions In The World And Europe, National-Level Cyclists And Former International Endurance Runners, Tailor-Made For Athletes To Create A Simple And Nutritiously Balanced "Delicious" Cuisine.Contains Before And After The Game, Light Weight Training, Weekday Rest, Long Rides, Three Meals Distribution For Major Events, Etc.And And Targets The Seven Nutritional Supplements The Human Body Needs: Carbohydrates, Proteins, Fats, Micronutrients, Hydration, Supplements, Balanced Diet Distribution Provide The Great Principles And Concepts Of Planning.

Don't Worry About The Need To Work Hard To Calculate The Nutritional Ratio, Just Remember The Basic Knowledge And Principles, But Also Create A Suitable Personalised Menu For Yourself.At The End Of The Book Is Also Attached With A Template For Dietary Planning, Cooking Bitter Hands Or A New Trainer For Exercise Can Start Here.

Simple Dietary Principles For Top Cyclists:
• Usually Eat More Slow-Release Carbohydrates Before Taking Quick-Release Carbohydrates During Competition Or Hard Training
The Human Body Can Only Store About 2000 Kcal Of Heat In The Form Of Liver Sugar, So It Is Essential For Cyclists Or Any Stamina Type Athletes To Maintain The Highest Amount Of Liver Sugar.The Liver Sugar Stored In The Body (Human Energy Source) Can Only Be Supplied To High-Speed Cycling For Up To 90 Minutes At Most, So It Is Necessary To Consume Enough Carbohydrates Before The Game, And "Taste Fatigue" Should Be Overcome During The Game, Alternately Replenishing Quick And Slow-Release Carbohydrate Food.

• Consume Protein Regularly But Not Too Much, Not More Than 30g Per Serving
Protein Is Different From Other Macronutrients, Which Cannot Be Stored In The Body. The Main Function Is To Repair And Generate Human Tissue. Riding Will Apply Muscle Pressure, And Usually Endurance Training Will Also Accelerate The Decomposition Speed Of Protein In The Body, So A Small Amount Of Protein Is Required For Each Meal To Meet The Needs Of The Body. During Long-Distance Riding, It Needs To Be Replenished Regularly, And A Large Amount Of Protein Will Be Urgently Needed After Riding (About 15 -25Grams, Depending On Weight).Therefore, The Protein Intake Of Bicycle Riders May Be Twice As High As That Of Ordinary People, While Professional Riders May Reach Three Times.

• Maintain Body Fluid Balance At Any Time
No Matter How You Strictly Adhere To The Dietary Plan, As Long As You Cannot Maintain Moisture In Your Body, Everything Will Be Futile.Even When Riding, Even If Only Two Percent Of The Dehydration, The Performance Will Be Affected.As It Is Easier To Maintain The Moisture In The Body Once You Ride A Bike Every Day.Set The Target To Start With Ingesting 2-3 Liters Of Liquid Daily.After Cycling For A Long Time, The Weight Loss Should Be Less Than 2%, So You Have To Measure Your Weight Before And Afte
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