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Creatine is the latest addition to the range, offering a convenient way to help increase physical performance. Add the to an whey protein shake or Rapid Recovery or enjoy the flavored creatine with water. Creatine uptake to muscle is enhanced by insulin and muscle contraction so we should be saying consume with food and in the post-exercise period in combination with our key recovery products.
The product contains high quality creatine monohydrate which has been shown in many scientific studies to increase physical performance in successive bursts of short-term, high intensity exercise.
Each serving contains 5g of creatine monohydrate.
Suitable For: Vegetarians; Coeliacs; Gluten Free; Wheat Free; Nut Free, Milk Free, Lactose Free
• 5g of high quality creatine monohydrate per serving
• Available in orange and unflavoured
• Easily mixed
-Consume 4 x 5 g per day for 5 days followed by 3-5 g per day thereafter.
Directions for Use
-Add one heaped scoop (orange flavour) to water or an SiS whey protein/ REGO Rapid Recovery shake and consume.
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