Millethas more fiberthanbrownriceand it a heart-healthychoice, which acts as a co-factor for morethan300 enzymes. ... In comparison, although brownriceis not as nutritious asmillet, it is a delicious grain (this is actually a real grain) that has many health benefits.
Good source of the minerals phosphorous and magnesium, as well as B vitamins such as thiamine, riboflavin, niacin, and B6. Besides its protein and vitamin content,milletis a hypoallergenic (low-allergy), gluten-free grain.